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Saturday February 13, 2010

Results

Venue: High Performance Centre, St Stitians School, Peter Place Entrance, Sandton 

Weigh in: 10am

Development Talk 10am-12pm

Lifting: 12 pm

Affiliation required for all lifters. Affiliation permitted on day of lifting

Saturday February 27, 2010

at Viljoenskroon

weighin :7h00 start lifting 9h00

Entry fee R200

Shirt R60 by order before 30 Jan 2010

Please contact Pieter on 072 480 8829 or Roelien 056 343 2944

Friday March 05, 2010
Saturday March 06, 2010

Results

Qualifier for SA's

Venue: High performance Centre, St Stithians School, Sandton 

Weigh in: 10am

Development Talk 10am-12pm

Lifting: 12 pm

Affiliation and entries permitted on day of lifting

Sunday March 07, 2010
Start: 5 Mar 2010
End: 7 Mar 2010
Saturday March 13, 2010

Eastern Province will host it's annual Bench Press Championship on 13 March 2010 and it will be in George, Western Cape.
 
Weighin starts at 08:00 and lifting will begin at 10:00.
This event will also serve as qualifying for SA Bench Press. All Provinces are welcome!

Will take place on Saturday 13 March 2010  at Oxygen - weigh in 7h00, comp start at 9h00, entry fee R 50 per lifter.

Please let me know before 10 /3/2010 if you want to compete.

You must be affiliated to compete - first time lifters can pay a R 20 registration fee.

If you won your div at SA's 2009, you don't have to qualify. If not you must have done a comp after SA's 2009 and reached your qualifying total

Sub jnr - must have done a comp

Jnr - Yellow

Thursday April 01, 2010
Friday April 02, 2010
Saturday April 03, 2010
Sunday April 04, 2010
Friday May 07, 2010
Saturday May 08, 2010
Tuesday May 25, 2010
Wednesday May 26, 2010
Thursday May 27, 2010
Friday May 28, 2010
Saturday May 29, 2010
Tuesday June 01, 2010
Wednesday June 02, 2010
Saturday July 03, 2010

This is a second qualifying competitin for Sub Junior and Junior Worlds in August 2010, who do not qualify at SA's

Closing date for Preliminary Entries: 10 May 2010

Closing date for Final Entries: 12 June 2010

Entry Form

 

 

Saturday August 07, 2010

Coastal

Slideshow

Saturday August 28, 2010
Sunday August 29, 2010
Monday August 30, 2010
Tuesday August 31, 2010
Wednesday September 01, 2010
Thursday September 02, 2010
Friday September 03, 2010
Saturday September 04, 2010

Results

Venue: St Stithians High Performance Centre

Weigh in: 09H00

Lifting: 11H00

Cost: R50

Entry on day of Competition will be permitted

Contact Person: Rodney Anthony 082 898 7706

Saturday September 11, 2010

Will take place on 11 September 2010 at Oxygen. Closing date for entries 11 Aug 2010. Entry fee R 150 per lifter.

Qualifying BLUE. If you have not done a BLUE total since GN 2090 you will lift in the Development Comp that will preceed the GN Championships.

Friday September 24, 2010
Monday September 27, 2010
Start: 27 Sep 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Tuesday September 28, 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Wednesday September 29, 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Thursday September 30, 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Friday October 01, 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Saturday October 02, 2010
Start: 27 Sep 2010
End: 2 Oct 2010

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Saturday October 09, 2010

 

 

THE MEDALS FOR THE SOUTH AFRICAN RAW BENCH PRESS CHAMPS WHERE SPONSORED BY GARY KATZEN FROM TILES 4 ALL. TEL 0114936297 OR 0741026112 MANY THANKS TO HIM

Results

Entry Form

Saturday October 16, 2010

Eastern Province will host it's annual EP Championship on 16 Ocober 2010 in Port Elizabeth, Eastern Cape.
 
Weighin starts at 08:00 and lifting will start at 10:00.
 
All Provinces welcome!

Sunday November 07, 2010
Start: 7 Nov 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Monday November 08, 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Tuesday November 09, 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Wednesday November 10, 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Thursday November 11, 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Friday November 12, 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Saturday November 13, 2010
Start: 7 Nov 2010
End: 13 Nov 2010

 

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

target="_blank">400kg Deadlift Video - World Championships 2010 - Potchefstroom

 

Saturday November 27, 2010
Saturday December 04, 2010

Results

Date of competition has been moved to 4 December 2010 from 11 December 2010.

Competition based on 7 lifts. Squats in flights, BP and Deadlifts based on rising bar.

Entry permitted on the day. Entry fee R100.

No equipment allowed other than wrist and knee wraps.

Weigh in: 9am

Lifting: 11am

                                                                           

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