The Raw Ladies Powerlifting is still on Friday 27th. The Raw Men's Powerlifting is now on Saturday 28th. The Equipped Powerlifting as well as both Raw and Equipped Bench Press comps are on Sunday 29th. If you have paid the R1000 entry fee you may compete in any of these comps - we are encouraging all the Raw Powerlifters to come and compete in the Bench Press on Sunday as well. We have added a fun Double Deadlift Challenge on Sunday 29th as well - entry is free for all lifters competing in one of the other events, or R200 per person otherwise. Provisional timines for weighins will be at 10am each day, with lifting starting at 12h00
Final entries for all events including the Double Deadlift must be in by Friday 13th May - This is important as we need to give the Arnolds organisers everyone's names and ID numbers in order to get your accreditation. This will give you free entrance to the Convention Centre for all three days of the event. (Worth R450)
We will have coverage on Streamit360, and all sports are guaranteed a visit from Arnold himself at some time during the weekend. With over 40 sporting codes represented across the 5 levels of the Sandton Convention Centre, this promises to be an awesome event.