SOUTH AFRICAN POWERLIFTING FEDERATION

Venue: High Performance Gym, St Stithians, Sandton

Weigh In: 8am

Entry fee: R150

Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl

Results

Weigh In: 10H00

Competition cannot be used as a qualifier.

  Score Sheet and Results - Medals will be forwarded to representatives of the various club gyms

 Please refer to Gauteng Qualifying Standards for Colours, Medals and Titles

To order pics from Gauteng championships taken by a professional photographer please contact natasjaba@gmail.com

Results

Unequipped and Shirted Bench Press held in two seperate competitions. Unequipped competition held first. No raw permitted in Shirted competition.

Venue: St Stithian Girls School Hall

Entry: On the day R150 for one or both competitions. Open to all provinces.

Medals: Per division and age category.

Weigh-in: 07H00

Start: 9H00 (or later dependant on number of entries) 

St Stithians - Lounge at the High Performance Centre
Time 12.00 for Borewors Rolls

Meeting starts at 13.00