Venue: High Performance Centre, St Stithians School
Entry fee: R100
Weigh In: 10H00
Bench Press only permitted
Training Edge gym (Fichardtpark) in Bloemfontein
weigh in 08:00 - 09:30, lifting starting at 10:00
Venue: High Performance, St Stithians, Sandton
Placings (Medals only if minimum standard achieved)