SOUTH AFRICAN POWERLIFTING FEDERATION

Results

Date of competition has been moved to 4 December 2010 from 11 December 2010.

Competition based on 7 lifts. Squats in flights, BP and Deadlifts based on rising bar.

Entry permitted on the day. Entry fee R100.

No equipment allowed other than wrist and knee wraps.

Weigh in: 9am

Lifting: 11am

Results

Venue: St Stithians High Performance Centre

Weigh in: 09H00

Lifting: 11H00

Cost: R50

Entry on day of Competition will be permitted

Contact Person: Rodney Anthony 082 898 7706

THE MEDALS FOR THE SOUTH AFRICAN RAW BENCH PRESS CHAMPS WHERE SPONSORED BY GARY KATZEN FROM TILES 4 ALL. TEL 0114936297 OR 0741026112 MANY THANKS TO HIM

Results

Entry Form

Results

Venue: High Performance Centre, St Stitians School, Peter Place Entrance, Sandton 

Weigh in: 10am

Development Talk 10am-12pm

Lifting: 12 pm

Affiliation required for all lifters. Affiliation permitted on day of lifting

at Viljoenskroon

weighin :7h00 start lifting 9h00

Entry fee R200

Shirt R60 by order before 30 Jan 2010

Please contact Pieter on 072 480 8829 or Roelien 056 343 2944